Advanced Yoga At Home
A student eager to try advanced yoga should first make sure he has conquered basic and intermediate yoga poses. When practicing advanced yoga, it is essential that you have the necessary strength...
View ArticleFront Splits Pose – Hanumanasana
Front Splits Pose – Hanumanasana Benefits: This pose increases flexibility in the hamstrings, hip-flexors, abductors, adductors, quadriceps and calf muscles. It strengthens the buttocks, quadriceps,...
View ArticleInverted Wheel to Upward Facing Bow on a Wall
Inverted Wheel to Upward Facing Bow on a Wall – Salamba Viparita Chakrasana Urdhva Dhanurasana Benefits: This movement has all the benefits of Upward Facing Bow, Handstand, Uttanasana and Mountain...
View ArticleHandstand Against the Wall – Adho Mukha Vrkasana
Handstand Against the Wall – Adho Mukha Vrkasana Benefits: This pose strengthens the shoulders, arms and wrists, and expands the chest while increasing your heart rate. Step by Step Instructions: Start...
View ArticleTortoise Pose – Kurmasana
Tortoise Pose – Kurmasana Benefits: In this movement, the body takes on the shape of a tortoise with its limbs drawn in, symbolizing withdrawal of the senses, or pratyahara. When one draws the senses...
View ArticleTwo Legged Pose Dedicated to the Sage Koundinyasana
Two Legged Pose Dedicated to the Sage Koundinyasana – Dvipada Koundinyasana Benefits: In this pose the twisting action massages the internal organs and increases flexibility in the spine. The arms,...
View ArticleMeditation for Happiness Meditation – Dhyana
Meditation for Happiness – Dhyana Benefits: This meditation will help you to come alive within your physical heart by deeply feeling the life force pumping vitality and life around your body. Transform...
View ArticleHalf Bound Lotus Standing Forward Bend
Half Bound Lotus Standing Forward Bend – Ardha Baddha Padmottanasana Benefits: This movement is a standing balance movement first and foremost. Balances of all kinds quieten the mind and give one a...
View ArticleMarichi the Sage Pose 4 – Marichyasana 4
Marichi the Sage Pose 4 – Marichyasana 4 Benefits: The pressure of the heel against the abdomen and the twisting of the spine create a wringing and massaging effect on the abdominal organs, aiding the...
View Article
More Pages to Explore .....