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Advanced Yoga At Home
A student eager to try advanced yoga should first make sure he has conquered basic and intermediate yoga poses. When practicing advanced yoga, it is essential that you have the necessary strength...
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Front Splits Pose – Hanumanasana
Front Splits Pose – Hanumanasana Benefits: This pose increases flexibility in the hamstrings, hip-flexors, abductors, adductors, quadriceps and calf muscles. It strengthens the buttocks, quadriceps,...
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Inverted Wheel to Upward Facing Bow on a Wall
Inverted Wheel to Upward Facing Bow on a Wall – Salamba Viparita Chakrasana Urdhva Dhanurasana Benefits: This movement has all the benefits of Upward Facing Bow, Handstand, Uttanasana and Mountain...
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Handstand Against the Wall – Adho Mukha Vrkasana
Handstand Against the Wall – Adho Mukha Vrkasana Benefits: This pose strengthens the shoulders, arms and wrists, and expands the chest while increasing your heart rate. Step by Step Instructions: Start...
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Tortoise Pose – Kurmasana
Tortoise Pose – Kurmasana Benefits: In this movement, the body takes on the shape of a tortoise with its limbs drawn in, symbolizing withdrawal of the senses, or pratyahara. When one draws the senses...
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Two Legged Pose Dedicated to the Sage Koundinyasana
Two Legged Pose Dedicated to the Sage Koundinyasana – Dvipada Koundinyasana Benefits: In this pose the twisting action massages the internal organs and increases flexibility in the spine. The arms,...
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Meditation for Happiness Meditation – Dhyana
Meditation for Happiness – Dhyana Benefits: This meditation will help you to come alive within your physical heart by deeply feeling the life force pumping vitality and life around your body. Transform...
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Half Bound Lotus Standing Forward Bend
Half Bound Lotus Standing Forward Bend – Ardha Baddha Padmottanasana Benefits: This movement is a standing balance movement first and foremost. Balances of all kinds quieten the mind and give one a...
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Marichi the Sage Pose 4 – Marichyasana 4
Marichi the Sage Pose 4 – Marichyasana 4 Benefits: The pressure of the heel against the abdomen and the twisting of the spine create a wringing and massaging effect on the abdominal organs, aiding the...
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